Weigh In record (no journal entry) for 04 September 2014
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198.7 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2192 kcal
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Fat: 63.71g | Prot: 78.64g | Carb: 235.00g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Carl's Jr. Jalapeno Turkey Burger. Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Other: Barcel Takis Fajitas Rolled Corn Tortilla Minis, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Market Pantry Mild Cheddar Deli Cheese Slices, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil, Sutter Home Moscato. more...
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losing 2.8 lb a week
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