Jbendi's Journal, 04 September 2014

188.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 94.49g | Prot: 89.59g | Carb: 186.62g.   Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Chocolate Chip Dunkers, Chocolate Chip Dunkers, Fried Egg, Hashed Brown Potatoes. Lunch: Jays Big J Original Potato Chips, Blackburn's Red Plum Jelly, Peanut Butter, Healthy Life Italian Bread. Dinner: Breyers Carb Smart Vanilla Ice Cream, Jays Big J Original Potato Chips, Dairy Queen Cheeseburger (No Bun), Healthy Life Light Multi-Grain English Muffins. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...

3200 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 27 minutes, Sleeping - 7 hours and 28 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...