Weigh In record (no journal entry) for 24 May 2011
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1292 kcal
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Fat: 60.95g | Prot: 85.09g | Carb: 111.62g.
Breakfast: tomato, cucumber, egg. Lunch: jack links, cucumber, laughing cow. Dinner: Hummos Tahina Dip, extra virgin olive oil, balsamic vinegar, salad, byblos. Snacks/Other: crouton multigrain, cesar salad, chicken. more...
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losing 1.2 lb a week
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