danawiesner's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
231.0 lb Lost so far: 7.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
1432 kcal Fat: 115.34g | Prot: 68.88g | Carb: 43.47g.   Breakfast: Atkins milk chocolate shake. Lunch: salmon, butter, cesaer dressing. Dinner: cesaer dressing, Premium Real Crumbled Bacon, blue cheese, sugar free jello. Snacks/Other: cucumber, avacado, Tomatoes, celery, mushrooms, romaine lettuce. more...
2917 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 3.7 lb a week

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