danawiesner's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
231.0 lb Lost so far: 7.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
1432 kcal Fat: 115.34g | Prot: 68.88g | Carb: 43.47g.   Breakfast: Atkins milk chocolate shake. Lunch: cesaer dressing, salmon, butter. Dinner: sugar free jello, blue cheese, cesaer dressing, Premium Real Crumbled Bacon. Snacks/Other: Tomatoes, avacado, celery, cucumber, romaine lettuce, mushrooms. more...
2917 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



danawiesner's weight history


danawiesner's Recent Activity

danawiesner's Own Activity

No recent activity.

danawiesner's Buddies

katburt recorded a Weigh In at 185.0 lb.
TheBake recorded a Weigh In at 235.6 lb.
77SUDelta recorded a Weigh In at 177.2 lb.
BELLA691967 recorded a Weigh In at 115.8 lb.

Atkins Recent Activity

almostretired63 updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.
JMA312 recorded a Journal Entry.
Wildlifeartist recorded a Journal Entry and a Weigh In at 193.0 lb.
greycmay supported msinai's Weigh In.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
ItsTime2013 recorded a Weigh In at 335.8 lb.
flarosa recorded a Weigh In at 175.0 lb.