Weigh In record (no journal entry) for 24 May 2011
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1488 kcal
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Fat: 33.02g | Prot: 73.20g | Carb: 235.34g.
Breakfast: weetabix, wholemeal bread, Light or Lite Cream Cheese, soya milk, tea. Lunch: tea, soya milk, roe and cream cheese, Cannellini Beans, Dry Whole Wheat Pasta, celery. Dinner: soya yogurt, Dry Spaghetti, pasta sauce, quorn mince. Snacks/Other: soya milk, tea, coffee. more...
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1629 kcal
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Activities & Exercise:
Stretching (yoga) - 46 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 55 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 59 minutes, Driving - 5 minutes. more...
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losing 4.6 lb a week
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