Weigh In record (no journal entry) for 04 September 2014
|
188.6 lb
Lost so far: 28.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1210 kcal
|
Fat: 54.50g | Prot: 46.00g | Carb: 132.00g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Trader Joe's Lemon Pepper Pappardelle Pasta, Oscar Mayer Selects Angus Hot Dogs, Market Pantry Hot Dog Buns. Snacks/Other: Bojangles Cajun Filet Biscuit. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwsteil's weight history
|