Weigh In record (no journal entry) for 04 September 2014
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2154 kcal
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Fat: 107.39g | Prot: 76.41g | Carb: 246.72g.
Breakfast: Silk Chocolate Soymilk, Great Value Bran Flakes Cereal. Lunch: Welch's Concord Grape Jam, Smucker's Strawberry Jam, Toasted White Bread, IHOP Hash Browns, IHOP Bacon Strips, IHOP Scrambled Egg. Dinner: Tortilla Chips, Avocados, Chicken Tortilla Soup Especial. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Greek Frozen Yogurt Bars - Honey Caramel, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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