conductor's Journal, 04 September 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 67.56g | Prot: 80.52g | Carb: 237.82g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small). Dinner: Watermelon, Balsamic Vinegar, Cucumber (with Peel), Trader Joe's Pineapple Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Morningstar Farms Meatless Crumbles. Snacks/Other: Giant Foods Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Giant Food Chocolate Dipped Fruit Bar Mango. more...

2301 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...