Weigh In record (no journal entry) for 24 May 2011
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1898 kcal
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Fat: 85.66g | Prot: 171.27g | Carb: 110.46g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Chicken Vegetable Stew (Large). Dinner: Lamb Shish Kabob with Vegetables, Grilled Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Flame Grilled Chicken Wing. Snacks/Other: Cookie, Cappuccino, carrots. more...
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2807 kcal
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Activities & Exercise:
rpm - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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