MMDuff10's Journal, 04 September 2014

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 84.00g | Prot: 53.00g | Carb: 24.70g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Fresh Express Bacon Caesar Kit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2226 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes, Circuit Training - 25 minutes. more...