ldbark's Journal, 04 September 2014

207.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 37.81g | Prot: 110.54g | Carb: 296.07g.   Breakfast: Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Gatorade Low Calorie G2 Glacier Freeze, Starbucks Fruit Cup, Yoplait Greek Blended Yogurt - Blueberry, Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Honey, Chicken Breast (Skin Not Eaten), Brown Rice, Olive Oil. Snacks/Other: Cabernet Sauvignon Wine , Tomatoes, Bananas , Horizon Organic Fat Free Milk. more...

3378 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Standing - 2 hours. more...