Otto's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
150.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2011:
753 kcal Fat: 10.59g | Prot: 67.56g | Carb: 102.43g.   Breakfast: Milk (Nonfat), Bananas, Greek Strained Nonfat Yogurt - Honey. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
on diet Otto's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Otto's weight history


Otto's Recent Activity

Otto's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nostro1 updated their Food Diary.
PATIENCE IS A VIRTUE joined group Ketogenic and loving it!.
mylahxandermom commented on their Weight Entry.
GreenRebecca commented on itistime26's Journal Entry.
goode3 recorded a Weight Entry at 156.2 lb.
drodobaggins recorded a Weight Entry at 218.5 lb.
cherik1 commented on Viviace's Journal Entry.
crabbypants updated their Exercise Diary.