Otto's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
150.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2011:
753 kcal Fat: 10.59g | Prot: 67.56g | Carb: 102.43g.   Breakfast: Milk (Nonfat), Bananas, Greek Strained Nonfat Yogurt - Honey. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
on diet Otto's own diet   losing 5.6 lb a week

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thecoach is following erikahollister.

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