Luix70's Journal, 04 September 2014

209.2 lb Lost so far: 9.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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312 kcal

Fat: 11.25g | Prot: 24.09g | Carb: 25.33g.   Breakfast: Nespresso Café, Puleva Leche Semidesnatada. Dinner: Hacendado Berberechos. Snacks/Other: Hacendado Galletas Digestive, Café con Leche Semi Descremada, Almendras. more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...