Weigh In record (no journal entry) for 24 May 2011
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210.2 lb
Lost so far: 66.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2390 kcal
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Fat: 45.40g | Prot: 117.33g | Carb: 259.19g.
Breakfast: Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Lean Turkey Burger, Dijon Mustard, Fresh Selections Veggie Blend, Onions. Dinner: Scallops wrapped in Bacon, Cabernet Sauvignon Wine, Roasted Garlic Hummus, Croccantini rosemary crackers, Jalapeno Yogurt Dip. Snacks/Other: Caramel Drops Sugar Free. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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