Weigh In record (no journal entry) for 24 May 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1487 kcal
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Fat: 68.82g | Prot: 65.77g | Carb: 136.84g.
Breakfast: cappuccino, sugar. Lunch: ham, bread. Dinner: cheese, egg, oil, bread, beer. Snacks/Other: cracker, milk, milk, nescafe, cherries. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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melita b's weight history
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