richdwalker's Journal, 24 May 2011

253.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 122.45g | Prot: 69.29g | Carb: 193.81g.   Breakfast: chicken biscut burger king, hash browns burger king. Lunch: Baby-Cut Carrots. Dinner: White Corn, Red Onions, Creamy Peanut Butter, 100% Pure Beef Hamburger Patties. Snacks/Other: Ultra Light Beer. more...

4043 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...