Weigh In record (no journal entry) for 24 May 2011
|
122.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1435 kcal
|
Fat: 62.53g | Prot: 66.45g | Carb: 158.44g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Egg (Whole), French Vanilla Coffee Creamer, Coffee. Lunch: Shredded Cheddar Cheese, Caesar Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Taters (Tater Tots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Devil's Food Cookie Cakes. more...
|
|
1586 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lehricke's weight history
|