Weigh In record (no journal entry) for 28 August 2014
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432.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1493 kcal
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Fat: 83.69g | Prot: 62.94g | Carb: 143.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Bran Flakes, Water, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Great Value Chunky Peanut Butter, Fuji Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Light Mayonnaise, Celery, Fritos Original Corn Chips, Skinless Chicken Breast. Snacks/Other: Fuji Apples, Great Value Chunky Peanut Butter. more...
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gaining 8.6 lb a week
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