Weigh In record (no journal entry) for 03 September 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2094 kcal
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Fat: 54.39g | Prot: 246.64g | Carb: 147.66g.
Breakfast: Strawberry Banana Oatmeal Protein Bake - ON Gold Standard. Lunch: Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Jennie-O Extra Lean Turkey Bacon, Great Value Romaine Lettuce, Quaker Rice Cakes - Apple Cinnamon, Skippy Natural Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Chobani 0% Plain Greek Yogurt (8 oz), Bodybuilding.com 100% Casein Protein, Blueberries. more...
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2701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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