Vinchenx's Journal, 31 July 2009

Weigh In record (no journal entry) for 31 July 2009
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2009:
868 kcal Fat: 34.05g | Prot: 99.79g | Carb: 40.06g.   Breakfast: pure protein bar. Lunch: miracle whip, ROMAINE LETTUCE, canned chicken, spanish olives. Dinner: boars head roast beef, american cheese, levy's rye bread, miracle whip, hard boiled egg. Snacks/Other: pure protein bar. more...
3004 kcal Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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