Vinchenx's Journal, 31 July 2009

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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868 kcal

Fat: 34.05g | Prot: 99.79g | Carb: 40.06g.   Breakfast: pure protein bar. Lunch: spanish olives, canned chicken, ROMAINE LETTUCE, miracle whip. Dinner: hard boiled egg, miracle whip, levy's rye bread, american cheese, boars head roast beef. Snacks/Other: pure protein bar. more...

3004 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...