mzbiz's Journal, 24 May 2011

51.2% fat

208.2 lb Lost so far: 10.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 56.82g | Prot: 60.71g | Carb: 152.65g.   Breakfast: Banana, Light Fat Free Orange Creme Yogurt. Lunch: Original Town House Crackers, Tuna Salad with Egg, Watermelon . Dinner: Bun, Sloppy Joe . Snacks/Other: Original Town House Crackers, Green Grapes , Cheddar Cheese. more...

2925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...