Weigh In record (no journal entry) for 03 September 2014
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230.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2122 kcal
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Fat: 86.33g | Prot: 92.39g | Carb: 267.49g.
Breakfast: Forager Project Roots (A), Starbucks Caffe Latte with Soy (Tall), Pears. Lunch: Rich Chocolate Ice Cream, Forager Project Roots (c). Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Trader Joe's Simply sliced Roast Chicken Breast, Trader Joe's Whole Wheat Pita Bread (60g). Snacks/Other: Almonds, Pears, Trader Joe's Dixie Peach Juice Blend, Planters Mixed Nuts. more...
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gaining 0.2 lb a week
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mogul's weight history
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