Machine1962's Journal, 24 May 2011

208.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 144.02g | Prot: 78.70g | Carb: 166.34g.   Breakfast: D-Fine 8, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half. Lunch: Vanilla Shake, French Fries, Double Double Protein Style. Snacks/Other: D-Fine 8, Colby Jack Cheese. more...

2671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...