Weigh In record (no journal entry) for 03 September 2014
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144.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2014:
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2587 kcal
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Fat: 80.15g | Prot: 88.91g | Carb: 427.30g.
Breakfast: Nutmeg (Ground), Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cumin. Lunch: Tortilla Corn Chips, Spirulina Seaweed (Dried), Kelp Seaweed, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Seaweed, Egg, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Oranges, Great Value Strawberry Preserves, Double Rainbow Sorbet, Coconut. more...
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steady weight
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