Weigh In record (no journal entry) for 03 September 2014
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1481 kcal
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Fat: 50.52g | Prot: 84.56g | Carb: 168.86g.
Lunch: homemade turkey wrap, Watermelon . Dinner: Nature's Rancher Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked) , McAlister's Deli Steamed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios. more...
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2286 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bumbye's weight history
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