Weigh In record (no journal entry) for 03 September 2014
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153.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1754 kcal
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Fat: 58.21g | Prot: 136.51g | Carb: 165.07g.
Breakfast: Lucerne Lucerne 2% chocolate milk, Fage Total 0% Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Isopure Toasted Coconut Protein Powder. Lunch: Annie's Naturals Basil Flavored Olive Oil, Safeway Mayonnaise w Extra Virgin Olive Oil, Kirkland Signature Premium Chunk Chicken Breast, Bell Peppers, Giant Eagle Cherry Tomatoes, Fresh Express Spinach. Dinner: Reduced Fat Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Progresso Recipe Starters Creamy Portabella Mushroom, Strom NO YOLKS DUMPLINGS EGG Noodles. more...
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losing 10.5 lb a week
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