Weigh In record (no journal entry) for 24 May 2011
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237.4 lb
Lost so far: 82.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1860 kcal
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Fat: 25.21g | Prot: 187.43g | Carb: 214.36g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, refreshing fruit medley, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, turkey burger kirkland, shrimp, fudge bar healthy choice. more...
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3104 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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