Weigh In record (no journal entry) for 24 May 2011
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221.3 lb
Lost so far: 13.5 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1162 kcal
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Fat: 40.92g | Prot: 72.37g | Carb: 125.81g.
Breakfast: Tangerines (Mandarin Oranges) , Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Lettuce, Golden Classic Oven Roasted Chicken Breast, Deluxe Ham, Water (Bottled) , Classic Ceasar Premium Croutons, Light Greek Vinaigrette. Dinner: Harvest Cheddar Sun Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Organic Probiotic Fat Free French Vanilla Yogurt. more...
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3236 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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