Weigh In record (no journal entry) for 03 September 2014
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190.6 lb
Lost so far: 45.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2523 kcal
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Fat: 106.94g | Prot: 95.60g | Carb: 301.62g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dickey's Barbecue Banana Pudding, Cooked Collards, Great Value Homestyle Macaroni & Cheese Bake, Chicken Breast, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Oscar Mayer Beef Bologna Cold Cuts, Sargento Deli Style Sliced Natural Cheddar Cheese, Pears, Cheetos Crunchy Cheetos, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Ketchup, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Eillien's Salt Water Taffy. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 45 minutes, Housework - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.9 lb a week
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