Weigh In record (no journal entry) for 24 May 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2068 kcal
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Fat: 51.85g | Prot: 83.67g | Carb: 336.54g.
Breakfast: Milk (Nonfat), Honey Wheat English Muffins, kraft cheese reduced fat, Egg Beaters - Original. Lunch: sugar cookies, kettle cooked bbq chips, ketchup, chili hot dog, wheat hot dog bun, hebrew national. Dinner: baked lays, subway mayo, 6" Orchard Chicken Salad. Snacks/Other: Bananas, mountain dew, mini cinnamon roll. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Volleyball - 3 hours and 30 minutes. more...
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losing 0.6 lb a week
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