Weigh In record (no journal entry) for 03 September 2014
|
139.4 lb
Lost so far: 25.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
849 kcal
|
Fat: 22.20g | Prot: 54.29g | Carb: 143.51g.
Breakfast: Whole Milk, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, McAlister's Deli Fruit Cup, Tea (Brewed) . Lunch: Apples. Dinner: HCGG Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, HCGG Chicken Pesto. Snacks/Other: Chocolate Covered Caramel Candy, White Table Wine. more...
|
|
2026 kcal
|
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|