Weigh In record (no journal entry) for 03 September 2014
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1563 kcal
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Fat: 74.50g | Prot: 80.50g | Carb: 178.00g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Vitalicious Deep Chocolate VitaTops. Lunch: Smashburger Spicy Baja Black Bean Burger. Dinner: Local Shop Chinese Pork Fried Dumpling, Au Bon Pain Thai Beef and Peanut. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk, Godiva Chocolate Truffles, International Delight York Peppermint Pattie Coffee Creamer. more...
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gaining 1.4 lb a week
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