Weigh In record (no journal entry) for 24 May 2011
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225.6 lb
Lost so far: 9.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2117 kcal
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Fat: 62.71g | Prot: 97.01g | Carb: 290.86g.
Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: 2% Lowfat Small Curd Cottage Cheese, Butter , Cream (Half & Half) , Sugar in the Raw Packets, Whole Wheat Bread, Milk (Nonfat) . Dinner: Milk (Nonfat) , 2% String Cheese Sticks, Thin and crispy white pizza. Snacks/Other: Chocolate Chip Bagel, Milk (Nonfat), Apple Juice. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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