Weigh In record (no journal entry) for 24 May 2011
|
148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2011:
|
1806 kcal
|
Fat: 60.62g | Prot: 82.38g | Carb: 265.74g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Peanut Butter Cookie, Milk (Nonfat) . Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Diced Tomatoes, Garbanzo Beans, Curry Simmer Sauce, Stir Fry Vegetables. Snacks/Other: Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|