mxi's Journal, 03 September 2014

257.6 lb Lost so far: 15.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 62.22g | Prot: 49.34g | Carb: 149.40g.   Breakfast: Yorkshire Tea, white 2 sugars, Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: sainsburys basics cooked ham, Netto Tortilla Wraps, Waitrose Easy Pealers Clementines. Dinner: Tesco Quiche Lorraine. Snacks/Other: Dairyfine Milk Chocolate. more...

3460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...