azmaway's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
2307 kcal Fat: 60.70g | Prot: 181.36g | Carb: 218.84g.   Breakfast: Milk (Nonfat), Tea (Brewed), Fish Oil, Sugar, Oat Bran, Shreddies. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Golden Delicious Apples, Miso Soup, Mixed Salad Greens. Dinner: Gin and Tonic, Atlantic Cod, Spinach, Cabernet Sauvignon Wine, Cheddar Cheese, Brie Cheese, Goat Cheese, Ciabatta. Snacks/Other: Bananas. more...
2336 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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