azmaway's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
2307 kcal Fat: 60.70g | Prot: 181.36g | Carb: 218.84g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Golden Delicious Apples. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Atlantic Cod, Spinach, Ciabatta, Brie Cheese, Cheddar Cheese, Goat Cheese. Snacks/Other: Bananas. more...
2336 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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