azmaway's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
2307 kcal Fat: 60.70g | Prot: 181.36g | Carb: 218.84g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Golden Delicious Apples. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Atlantic Cod, Spinach, Ciabatta, Brie Cheese, Cheddar Cheese, Goat Cheese. Snacks/Other: Bananas. more...
2336 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

EllaRenee86 joined challenge Beast Mode (3.0) Intermittent Fasting.
mariaweber52 joined challenge Beast Mode (3.0) Intermittent Fasting.
HYaminH joined challenge Beast Mode (3.0) Intermittent Fasting.
Mousy1109 supported PicklesPickles's Journal Entry.
ldsongbird recorded a Weigh In at 129.0 lb.
bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.
hollyortiz updated their Exercise Diary.