Weigh In record (no journal entry) for 24 May 2011
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157.3 lb
Lost so far: 19.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2219 kcal
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Fat: 59.90g | Prot: 122.30g | Carb: 312.28g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast, Cookie, Baked Original Potato Crisps. Dinner: Hamburger (Single Patty), Hamburger on Bun, Spanish Rice, Grapes. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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