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Thankfully the scale is starting to tip downwards... let's hope this trend continues.
I'm now working on keeping both my net carbs and calories in check.
The aim is stay a bit steady and cut out some extra or limit them. It's also now post tom so my body needs to re balance itself out.
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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975 kcal
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Fat: 54.05g | Prot: 94.18g | Carb: 26.75g.
Lunch: Egg, John West Tonijnstukken in Water, Zero Noodles Penne, AH Thaise Roerbakmix. Dinner: Albert Heijn Sour Cream, Spinach (Chopped or Leaf, Frozen), Egg, Gouda Cheese, AH Yorkham Naturel, Extra Virgin Olive Oil, AH Snacktomaatjes. Snacks/Other: Lindt Шоколад 85%, Brie Cheese, Volle Yoghurt, Gouda Cheese, Body & Fit Afslank Eiwit. more...
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losing 4.6 lb a week
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