Weigh In record (no journal entry) for 24 May 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2218 kcal
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Fat: 64.30g | Prot: 195.96g | Carb: 217.76g.
Breakfast: Snack Bar - Chocolate Nougat, 100% Whole Grain Oatmeal. Lunch: Meal Replacement Bar - Chocolate Peanut Butter, Trim Meal Replacement Shake - Berry. Dinner: mixed grill bowl. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cracked Pepper Mill Smoked Turkey Breast, Whole Wheat Bread (Commercial), Berry Crunch Breakfast bar, snack bar. more...
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losing 2.8 lb a week
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