Weigh In record (no journal entry) for 24 May 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2272 kcal
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Fat: 44.43g | Prot: 122.73g | Carb: 364.63g.
Breakfast: Smooth Vanilla Fat Free Yogurt, Special K. Lunch: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mayonnaise, Value Cooked and Peeled Prawns, Whole Wheat Bread, Cheddar Cheese. Dinner: Spaghetti, Whole Wheat Spaghetti, Cooked Spinach (from Fresh), Mushrooms. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Oats, Cranberry Juice (Unsweetened), Soya Delight Milk, Frozen Mixed Fruit, Bananas, Smooth Vanilla Fat Free Yogurt, Crispy Slices (Raspberry and Sultana). more...
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3387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Shopping - 33 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 51 minutes, Standing - 2 hours, Driving - 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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