Weigh In record (no journal entry) for 03 September 2014
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231.5 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2130 kcal
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Fat: 95.28g | Prot: 108.62g | Carb: 222.28g.
Breakfast: Сосиски Молочные, Яичный Омлет, Простоквашино Кефир 2,5%. Dinner: Виноград, Апельсиновый Сок, Греческий Салат, Утиное Мясо, Картофельное Пюре. more...
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4245 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.6 lb a week
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