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BF 23.0 %
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1985 kcal
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Fat: 116.53g | Prot: 121.55g | Carb: 125.61g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, equate Fiber supplment. Lunch: Tillamook Old Fashioned Beef Jerkey. Dinner: Sister Schubert's Dinner Yeast Rolls, Stuffed Mushrooms, Texas Roadhouse Side Salad. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Great Value Mixed Nuts, Kind Nut & Spices Caramel Almond & Sea Salt. more...
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losing 0.1 lb a week
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