Weigh In record (no journal entry) for 02 September 2014
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250.8 lb
Lost so far: 22.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1859 kcal
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Fat: 107.42g | Prot: 88.65g | Carb: 96.59g.
Lunch: Butter (Salted), Scrambled Egg (Whole, Cooked), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Barefoot Cabernet Sauvignon, Johnsonville Italian Sausage, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Market Pantry Pasta Sauce Traditional, Barilla Whole Grain Thin Spaghetti Pasta. more...
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3840 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 0.6 lb a week
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