Weigh In record (no journal entry) for 23 May 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1105 kcal
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Fat: 42.04g | Prot: 116.67g | Carb: 58.83g.
Breakfast: Turkey Bacon, Milk (Nonfat), Egg, Egg White, Elite 12 hour. Lunch: Garlic Ginger Wonton Strips, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on, Spinach, Light Raspberry Vinaigrette Dressing. Dinner: French Style Green Beans, spicy baked salmon. Snacks/Other: crab & shrimp dip, Hi-Fiber Pocket Bread, Creamy Peanut Butter, Elite 12 hour, Pizza Crust Mix, Extra Large Cooked Shrimp - Peeled & Deveined with Tail on, Finely Shredded Taco Blend Cheese. more...
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1568 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 22.8 lb a week
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