Weigh In record (no journal entry) for 24 May 2011
|
176.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1433 kcal
|
Fat: 23.64g | Prot: 53.05g | Carb: 260.17g.
Breakfast: oatibix, Bananas, 1% Fat Milk. Lunch: Planets, Muesli Crunch, Chicken Breast (Skin Not Eaten), reduced salt and sugar baked beans, Dry Whole Wheat Pasta. Snacks/Other: Muesli Crunch, Multi-grain Ryvita, Gala Apples, Extra Wheatgerm Crackers. more...
|
|
2837 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|