simpsonaj194's Journal, 24 May 2011

Weigh In record (no journal entry) for 24 May 2011
176.1 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
1433 kcal Fat: 23.64g | Prot: 53.05g | Carb: 260.17g.   Breakfast: oatibix, Bananas, 1% Fat Milk. Lunch: Planets, Muesli Crunch, Chicken Breast (Skin Not Eaten), reduced salt and sugar baked beans, Dry Whole Wheat Pasta. Snacks/Other: Muesli Crunch, Multi-grain Ryvita, Gala Apples, Extra Wheatgerm Crackers. more...
2837 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
gaining 1.5 lb a week

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