Weigh In record (no journal entry) for 02 September 2014
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141.4 lb
Lost so far: 24.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1632 kcal
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Fat: 107.05g | Prot: 110.11g | Carb: 40.81g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Chicken Breast, Mellow Mushroom Meatball Trio, Mt. Olive Pepperoncini, Avocados, Sprouts, Green Olives, red onions, bell peppers, Shredded cheddar cheese, romaine lettuce, Ranch Dressing. Dinner: Broccoli, Outback Steakhouse Ribeye (10 oz), Sauvignon Blanc Wine. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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gaining 2.6 lb a week
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