Weigh In record (no journal entry) for 02 September 2014
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1813 kcal
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Fat: 66.75g | Prot: 143.10g | Carb: 160.88g.
Breakfast: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Egg Beaters Egg Beaters - Original, Chachies Mango Peach Salsa. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Beets (Solids and Liquids, Canned), Boston Market Roasted Turkey (3 oz), Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Ketchup, Jennie-O Lean Ground Turkey, Health Wise Turkey Chili, Green String Beans. Snacks/Other: Jewel-Osco Salted Peanuts in Shell, Publix Red Seedless Grapes, Somersault Snack Co. Somersaults - Salty Pepper, Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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boomer13's weight history
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