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Was a nice long weekend. Spent the day yesterday around the house just working and doing laundry and things like that. DH working outside. We have a busy couple of weeks coming up. Happy to see the scale continuing in a downward slope. I had a few hiccups over the three day. Primarily was too much wine that I drank Friday. I had some dips over the weekend, that were higher in carbs than I would like, but I did bring my own chips for them. The chips were made from low carb tortilla which tend to make me stall (at least in the past) but was a better option than regular. :)
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215.8 lb
Lost so far: 32.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1363 kcal
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Fat: 90.77g | Prot: 115.49g | Carb: 8.32g.
Breakfast: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Buffalo Chicken Soup. Dinner: Flether's Fine Foods Fletcher's Masterpiece Dry Cured Bacon, Cooked Mushrooms (from Fresh), Gruyere Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Pork Skins. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, runkeeper 2.17M - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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