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almost 25 lbs
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1331 kcal
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Fat: 31.80g | Prot: 60.31g | Carb: 212.14g.
Breakfast: Banana, Fat Free French Vanilla Coffee Creamer, Light Soft Spread, Multigrain Bread. Lunch: Broccoli Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cantaloupe Melons. Dinner: Dinner Rolls, Lima Beans, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Animal Crackers, Cantaloupe Melons. more...
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losing 1.1 lb a week
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