Weigh In record (no journal entry) for 02 September 2014
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1277 kcal
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Fat: 68.35g | Prot: 56.85g | Carb: 79.25g.
Breakfast: Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water, Egg, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Newton's Folly Authentic Draft Cider. more...
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losing 45.5 lb a week
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